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Chest exercises

Chest exercises are the workout of the chest part with ribs motion and Pec attachments. Breathing expansion and chest strengthen lengthening are the crucial...

Thigh muscles

Leg lifts

Decline Bench Press

Upper body exercise

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Leg Raises

How to do leg rises properly-leg rises benefits Everyone knows that for a healthy life, diet and workouts go hand in hand. We follow exercises...

Chest exercises

Chest exercises are the workout of the chest part with ribs motion and Pec attachments. Breathing expansion and chest strengthen lengthening are the crucial...

Thigh muscles

Thigh muscles are the proximal part of the body that consists of three types of muscles. The back of the thigh contains the hamstrings...

Leg lifts

Leg lifts are the best strengthening working for the iliopsoas. The other thing about this exercise is that the abdominal muscles work simultaneously to...

Decline Bench Press

What is the aim of the decline bench press? The decline bench press is a great exercise that provides strength to your muscles. Its alteration...

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Leg Raises

Chest exercises

Thigh muscles

Leg lifts

Decline Bench Press